Exercise is the issue not what we eat

Exercise is the issue not what we eat

Answer
When it comes to obesity and diabetes, studies show that exercise is about 20% of the problem. Diet is more like 80%. In fact most people offset exercise with 'treat' food so it ends up having zero benefit for our waistlines. 
You can read more on this issue here: https://garethsworld.com/food/exercise-dont-sweat/